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Below 70? The 15-15 rule

All forDiabetes

Types of Diabetes ? Type 1, 2 and Gestational

All for DiabetesPublished May 20, 20103 min read

Key points

  • Diabetes is a metabolic mildew which is caused when a pancreas does not furnish sufficient insulin to of course spin sugars ingested in to your physique in to energy.
  • I don’t want to be a burden on (my children and husband) one day.
  • She loves roller coasters, and she went tandem skydiving for her 40th birthday.
  • In 2008, she rode in the MS 150 bike ride to raise money to fight multiple sclerosis.

Diabetes is a metabolic mildew which is caused when a pancreas does not furnish sufficient insulin to of course spin sugars ingested in to your physique in to energy. There have been 3 vital sorts of diabetes. Type-1 Diabetes

This sort of diabetes is an autoimmune mildew ??ing limb loss and visual impairments. Today, however, many diabetics who carefully manage their illness have a better chance of avoiding these complications. Harding’s goals are to live her best life and avoid such diabetic complications.

“I am living not just for myself. … I don’t want to be a burden on (my children and husband) one day. For my husband … I want a long, good life with him,” she said.

To control her blood sugar levels, Harding uses what she calls her “mechanical pancreas”: a computerized insulin pump she wears on the waistband of her clothes. The pump delivers a steadying (basal) amount of insulin 24 hours a day; she can administer boosts (boluses) of insulin if needed.

The pump suits her active lifestyle. Harding is a self-professed “adrenaline junkie.” She loves roller coasters, and she went tandem skydiving for her 40th birthday.

“I didn’t want to think that I couldn’t do (these things) with the diabetes,” she said.

In 2008, she rode in the MS 150 bike ride to raise money to fight multiple sclerosis. She ran the Cooper River Bridge Run and competed in the Pinehurst and Lake Norman Triathlons in the past year. She is training for the Memphis Triathlon in May and the Nation’s Triathlon in September.

To achieve her goals and stay ahead of her diabetes, Harding is careful about monitoring herself. She checks her blood sugar levels before, during and after exercise – about eight to 10 times a day on average. She exercises two hours a day, six days a week when in training.

“The best thing for a diabetic is weight training,” Harding said. She also swims, bikes and runs.

“Living with a chronic disease is hard,” Harding said, but she tries to be a force of positive energy. Leah Bailey ran Cooper River with Harding and has known Harding for more than 10 years. Bailey uses words like “positive,” “encouraging” and “inspirational” when she describes Harding.

Other people notice Harding has been successful living with diabetes. Parents of diabetic children and fellow diabetic exercisers have asked to talk with her about how she manages her disease so well, and she is always happy to share.

Harding knows there is no cure for diabetes, but she hopes that in her lifetime, medical professionals will perfect cloning of organs to cure diabetes.

“I am a person that lives with a disease,” she said. “It is a part of who I am. I work hard at making sure that I get to dictate what (diabetes) is going to be in my life.”

Marissa Brooks is a freelance writer who lives in the Arboretum area. Have a story idea for Marissa? E-mail her at .

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Marissa Brooks

The content on this site is for information only and is not a substitute for professional medical advice, diagnosis or treatment. If someone with diabetes is confused, unconscious or cannot swallow, call 911 or your local emergency number.

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Low blood sugar

Below 70? Use the 15-15 rule.

Hypoglycemia can happen to anyone who takes insulin or certain diabetes tablets. Treat it straight away. If someone is confused, unconscious or can’t swallow, don’t give food or drink: use glucagon if it is available and call 911 or your local emergency number.

Common signs

  • Shaking or trembling
  • Sweating, clammy skin
  • Fast heartbeat
  • Dizziness
  • Hunger
  • Confusion or irritability
  1. STEP 115 gTake fast-acting sugar4 oz (½ cup) of juice or regular soda, 4 glucose tablets, or 1 tablespoon of sugar or honey.
  2. STEP 215 minWait, then recheckStill below 70 mg/dL? Take another 15 g and check again.
  3. STEP 3SnackOnce back in rangeEat a meal or snack if your next one is more than an hour away.

Based on American Diabetes Association guidance. Your care team may give you a different plan, for example for children or after severe lows. Outside the US, call your local emergency number.