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Below 70? The 15-15 rule

All forDiabetes

Aims of the Nutritional Recommendations

All for DiabetesPublished August 5, 20061 min read

Key points

  • The goals of dietary advice are to achieve and maintain good health and quality of life, with avoidance and management of short-term symptoms, including hypoglycaemia and freedom from the long-term complications of the disease, for as long as possible.
  • The Practice Guidelines for Medical Nutrition Therapy developed in the USA for Type 1 diabetes have been shown to result in significant improvements in glycaemic control, and require more frequent and longer contacts between dietitians and patients.
  • The recommendations should be adapted to an individual’s lifestyle, culture and socio-economic status.
  • Evidence available from America from the Diabetes Control and Complications Trial in Type 1 diabetes and also from the United Kingdom Prospective Diabetes Study in Type 2 diabetes suggests that normalisation of metabolic markers like blood glucose levels and management of blood pressure constitute key aims.

The goals of dietary advice are to achieve and maintain good health and quality of life, with avoidance and management of short-term symptoms, including hypoglycaemia and freedom from the long-term complications of the disease, for as long as possible. Evidence available from America from the Diabetes Control and Complications Trial in Type 1 diabetes and also from the United Kingdom Prospective Diabetes Study in Type 2 diabetes suggests that normalisation of metabolic markers like blood glucose levels and management of blood pressure constitute key aims. There needs to be a balance between the attainment of objectives of care and the demands that they may impose on the individual person with diabetes.

The recommendations should be adapted to an individual’s lifestyle, culture and socio-economic status. Personalised targets, based on the recommendations, need to be negotiated, clearly defined and communicated. There should be regular review and on-going dietary education.

The Practice Guidelines for Medical Nutrition Therapy developed in the USA for Type 1 diabetes have been shown to result in significant improvements in glycaemic control, and require more frequent and longer contacts between dietitians and patients. Patients from UKPDS, in centres with a greater availability of dietetic advice, lost more weight than those with less advice and also tended to have a greater decrease in plasma glucose, thus showing the need for more intensive care of diabetic patients.

The content on this site is for information only and is not a substitute for professional medical advice, diagnosis or treatment. If someone with diabetes is confused, unconscious or cannot swallow, call 911 or your local emergency number.

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Low blood sugar

Below 70? Use the 15-15 rule.

Hypoglycemia can happen to anyone who takes insulin or certain diabetes tablets. Treat it straight away. If someone is confused, unconscious or can’t swallow, don’t give food or drink: use glucagon if it is available and call 911 or your local emergency number.

Common signs

  • Shaking or trembling
  • Sweating, clammy skin
  • Fast heartbeat
  • Dizziness
  • Hunger
  • Confusion or irritability
  1. STEP 115 gTake fast-acting sugar4 oz (½ cup) of juice or regular soda, 4 glucose tablets, or 1 tablespoon of sugar or honey.
  2. STEP 215 minWait, then recheckStill below 70 mg/dL? Take another 15 g and check again.
  3. STEP 3SnackOnce back in rangeEat a meal or snack if your next one is more than an hour away.

Based on American Diabetes Association guidance. Your care team may give you a different plan, for example for children or after severe lows. Outside the US, call your local emergency number.