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Below 70? The 15-15 rule

All forDiabetes

Dieting may not be enough to avoid Type 2 diabetes

All for DiabetesPublished May 31, 20101 min read

Key points

  • Sarcopenia is the lack of skeletal muscle mass and strength, especially in obese people and older adults.
  • Association of sarcopenia with high levels of blood sugar appeared in most obese and thin people aged 60.
  • In order to conduct a cross-sectional analysis the investigators scrutinized the data on 14,528 people collected from the National Health and Nutrition Examination Survey III.
  • It has been assumed that sarcopenia elevates the risk for developing Type 2 diabetes.

Sarcopenia is the lack of skeletal muscle mass and strength, especially in obese people and older adults. It has been assumed that sarcopenia elevates the risk for developing Type 2 diabetes. The University of California, Los Angeles (UCLA) conducted an analysis to ascertain the effect of sarcopenia on insulin resistance which may be the root cause of Type 2 diabetes and blood glucose levels in both obese and non-obese people.

In order to conduct a cross-sectional analysis the investigators scrutinized the data on 14,528 people collected from the National Health and Nutrition Examination Survey III. The result declared the association of sarcopenia with insulin resistance in both obese and non-obese individuals. A correlation between sarcopenia and high blood-sugar levels appeared only among obese people.

Association of sarcopenia with high levels of blood sugar appeared in most obese and thin people aged 60. But the association in sarcopenia with diabetes was heightened in obese people alone. The investigators concluded that to go on a diet may not the only requirement to push down the risk of diabetes. In fact an individual should continue living fit and build good muscle mass and strength.

The study is published in the journal PLoS One.

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The content on this site is for information only and is not a substitute for professional medical advice, diagnosis or treatment. If someone with diabetes is confused, unconscious or cannot swallow, call 911 or your local emergency number.

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Low blood sugar

Below 70? Use the 15-15 rule.

Hypoglycemia can happen to anyone who takes insulin or certain diabetes tablets. Treat it straight away. If someone is confused, unconscious or can’t swallow, don’t give food or drink: use glucagon if it is available and call 911 or your local emergency number.

Common signs

  • Shaking or trembling
  • Sweating, clammy skin
  • Fast heartbeat
  • Dizziness
  • Hunger
  • Confusion or irritability
  1. STEP 115 gTake fast-acting sugar4 oz (½ cup) of juice or regular soda, 4 glucose tablets, or 1 tablespoon of sugar or honey.
  2. STEP 215 minWait, then recheckStill below 70 mg/dL? Take another 15 g and check again.
  3. STEP 3SnackOnce back in rangeEat a meal or snack if your next one is more than an hour away.

Based on American Diabetes Association guidance. Your care team may give you a different plan, for example for children or after severe lows. Outside the US, call your local emergency number.