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Below 70? The 15-15 rule

All forDiabetes

Lifestyle Changes Can Cut Both Diabetes and Cancer Risk

All for DiabetesPublished June 18, 20101 min read

Key points

  • People with diabetes are at risk of certain cancers, but the exact reason why is still not fully understood.
  • Smoking cessation and moderation in alcohol intake are also an important lifestyle changes to consider reducing risks for both diabetes and cancer.
  • CA Cancer J Clin, published online before print 16 June 2010.
  • “Eat a healthy, varied, predominantly plant-based diet, be physically active every day, and maintain a healthy body weight.

People with diabetes are at risk of certain cancers, but the exact reason why is still not fully understood. But one thing is known ?? we already know what we need to do to lower risk for both cancer and diabetes,” Alice Bender, RD, of the American Institute for Cancer Research, says in a news release.

“Eat a healthy, varied, predominantly plant-based diet, be physically active every day, and maintain a healthy body weight. At least for cancer, we know that each factor independently lowers the risk of certain cancers, but all three done together are even more powerful,” she says.

Smoking cessation and moderation in alcohol intake are also an important lifestyle changes to consider reducing risks for both diabetes and cancer.

And those on diabetic treatments should not make decisions based on fear of cancer. “Clearly those being treated for diabetes need to be talking with their doctors about the importance of regular cancer screenings as recommended by the American Cancer Society,” says Dr. Gapstur.

Source:

“Diabetes and Cancer: A Consensus Report.” Edward Giovannucci, David M. Harlan, Michael C. Archer, Richard M. Bergenstal, Susan M. Gapstur, Laurel A. Habel, Michael Pollak, Judith G. Regensteiner, and Douglas Yee. CA Cancer J Clin, published online before print 16 June 2010.

DOI:10.3322/caac.20078

The content on this site is for information only and is not a substitute for professional medical advice, diagnosis or treatment. If someone with diabetes is confused, unconscious or cannot swallow, call 911 or your local emergency number.

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Low blood sugar

Below 70? Use the 15-15 rule.

Hypoglycemia can happen to anyone who takes insulin or certain diabetes tablets. Treat it straight away. If someone is confused, unconscious or can’t swallow, don’t give food or drink: use glucagon if it is available and call 911 or your local emergency number.

Common signs

  • Shaking or trembling
  • Sweating, clammy skin
  • Fast heartbeat
  • Dizziness
  • Hunger
  • Confusion or irritability
  1. STEP 115 gTake fast-acting sugar4 oz (½ cup) of juice or regular soda, 4 glucose tablets, or 1 tablespoon of sugar or honey.
  2. STEP 215 minWait, then recheckStill below 70 mg/dL? Take another 15 g and check again.
  3. STEP 3SnackOnce back in rangeEat a meal or snack if your next one is more than an hour away.

Based on American Diabetes Association guidance. Your care team may give you a different plan, for example for children or after severe lows. Outside the US, call your local emergency number.